strBalance _ Stress holiday

Balance Weekly

Your guide to the week ahead

The most wonderful time of the year can also be the most stressful. So if your spirits are a little less than bright, we understand. And depending on the minute, we’re right there with you.

Our advice? Give yourself the gift of compassion. Because one of the worst things you can do is to be hard on yourself right now. Instead, acknowledge the pressures of this season and the pressures of this year.

The holidays are going to be different (just like almost everything else in 2020). So cut yourself some slack, be honest about how you’re feeling, and use meditation to process your emotions and let harmful ones go.

Here are some more ways to ease holiday stress this week:

Featured Meditation

Take a moment for yourself with the Holiday Stress Single. You’ll choose to focus on what’s impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.

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